Mastering Leptin: Table of Contents

INTRODUCTION

PART 1: The Scope of Leptin
1. The Most Powerful Hormone in the Human Body
2. Be a Health Asset Manager
3. What is Natural Balance?
4. Fat and Leptin - The New Reality
5. How Fat Communicates
6. Why Dieting Does Not Work
7. Addiction, Alcohol and Leptin
8. Drugs and Leptin
9. Are you Destined to be Fat
10. New Fat-Burning Discoveries
11. The Cause of Heart Disease
12. The Importance of Mastering Leptin

PART 2: The Leptin Diet^®
13. A Lifelong Strategy
14. The Five Rules
15. Maximize Primary Fat-Burning Time
16. Leptin and Insulin - Birds of a Feather
17. Space Meals for Maximal Benefit
18. Preventing the Super-Sized Waistline
19. Getting Off to a Good Start - The Importance of Protein
20. Eat like a Pyramid, Look like a Pyramid
21. The Secrets to Accessing Fat-Burning Mode
22. Conquering Stress Eating
23. Is Caffeine Good or Bad?
24. Brain Cravings
25. Ghrelin, the Stomach's Cry for Food
26. Dangerous Weight Loss
27. Reviewing Key Food and Fat Burning Points

PART 3: Preventing Disease
28. Timing, Inflammation and Aging
29. Stress and A Fat Stomach
30. Solving Weight Gain Around the Midsection
31. Resolving Eating Disorders
32. Exercise to Solve Leptin Problems
33. Proper Sleep; A Key to Needed Repair
34. Increasing Growth Hormone, Naturally
35. Male Hormone Fitness
36. Female Hormone Balance
37. The Estrogen Confusion
38. Menopausal Weight Gain
39. Thyroid Problems Finally Resolved
40. Fibromyalgia: Is Your Metabolism Worn Out or Clogged?
41. Rapid Weight Gain and Yo-Yo Diets
42. Solving Stubborn Weight Loss
43. Leptin, NF kappa B, and the Cause of Cancer
44. Leptin, NF kappa B, and the Cause of Disease
45. A Major Breakthrough for Bones
46. Leptin, NF kappa B, and Prostate Cancer
47. Leptin, NF kappa B, and Breast Cancer
48. The Anti-Aging Skills of the Health Asset Manager