"Mastering Leptin is the "Rosetta Stone" of the body. It explains very simply and in an easy to understand fashion, how the body works."
-- Diane P.
Experience the Best Weight Loss Book
Find out how to lose weight and keep it off!
"With over 700 references, but written in a clear format, this gem can lead to optimum health, vitality, and wellness."
-- Marriage Magazine, March 2003
"Mastering Leptin is the "Rosetta Stone" of the body. It explains very simply and in an easy to understand fashion, how the body works."
-- Diane P.
"Mastering Leptin contains truly cutting-edge information, very timely in light of today's obesity epidemic. It raises the standard for managing weight."
-- Linda Dobberstein, DC, March 1, 2003
"Richards presents a technical subject through analogies, examples, diagrams and detail in forty-five chapters organized by topic."
-- Chronic Fatigue Syndrome and
Fibromyalgia Association of Minnesota
April 12, 2003
"I have finally found out after all these years what exactly was causing me to over eat. I have been following the 5 steps and taking LeptiSlim... so far my sweet urges are gone...Thank you!
-- Sandra, VA
"The Five Rules in Mastering Leptin make so much sense! After following them for just a week, I noticed such a difference in my energy level. I feel great!"
-- David, MN
Hi Mary and Byron,
Last April, you came to Bethany and spoke about your book, Mastering Leptin. I spoke to you after your talk and was curious, but a bit skeptical about the chances of your technique working for me. However, I purchased and read your book and decided to give it a try.
I'm pleased to say that I am very happy about the results that I have had. I weighed 175 lbs (I'm 51 years old and I'm 5'8" tall) at the time I started on May 1, 2003. By August I had lost 15 pounds and I have kept if off - even through the holidays! I have to tell you, I have not given up my favorite foods (including dessert and chocolate) but I know that if I eat them with my meals I will not have to worry so much.
I continue to work out daily and practice yoga 1-2 times a week. I now need to take my program one step further and cut out some of those sweets so that I can lose 5-7 pounds more!
I just wanted you to know how happy I am with the results that I have had by following your suggestions. I tell everyone that asks that this is the best and safest way to lose weight and maintain a healthy balance between the foods I love and the way I need to eat.
-- Elayne, Mankato, MN
"I read Mastering Leptin and I love this book - it's brilliant! It makes so much sense and it is working quite well for me personally! Thank you for all your help! This is the best weight loss book I've ever read!"
-- Diane O.
"I read Mastering Leptin and thought it was great! It is the best book I've read on the topic of weight loss. I really felt I gained some understanding of the issues. Thank you. I started The Leptin Diet® one month ago and have lost twelve pounds thus far! I have been eating two protein shakes and one meal per day. I have not found it as difficult as I thought to limit myself to 3 meals and no snacking. I have also incorporated exercising into my new lifestyle. Thanks again for Mastering Leptin and Daily Protei™, they have been very helpful."
-- Janet L.
"I love the book Mastering Leptin! I recommend the book to every forum I belong to. I feel it is absolutely the best one out there! The 5 Rules of The Leptin Diet make perfect sense and something I have always intuitively suspected!"
-- Bret H.
