Follow the Leptin Diet Rules
You can be another success story:

1. Never eat after dinner. Finish eating dinner at least three hours
   before bed.
2. Eat three meals a day. Allow 5-6 hours between meals. Do not snack!
3. Do not eat large meals. Finish a meal when you are slightly less
   than full.
4. Eat a high protein breakfast.
5. Reduce the amount of carbs eaten.

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The Leptin Diet^® rules have helped hundreds lose weight!

"Hallelujah! Finally the feelings I have about my relationship with food is validated. Having never heard of the hormone leptin, The Leptin Diet book is an easy read containing a basic road map to health. Discovering The Leptin Diet is like discovering a pot of gold at the end of a rainbow. I now understand how to manage leptin and my reward will be a healthy life and growing old to enjoy it."

-- Sandi S.

"The Leptin Diet is the only diet that has ever worked for me. I spent 20 years trying to figure out why counting calories and exercise weren't working. I read The Leptin Diet book. It's great! It's very concise and a quick read. I finally lost the weight and have kept it off. The Leptin Control Pack® was also really helpful. I tell everyone I know that is struggling with weight about The Leptin Diet. Thank you for the great information!"

-- Carolyn W.

"The Leptin Diet book can literally be branded: The Owners Manual to Healthy Nourishment Consumption for the Human Body! Byron Richards introduced me to the hormone leptin and discussed the metabolic processes of the body in laymen's terms. I easily understood what I need to do to help my body to function properly and lose the weight that I've always wanted to. I really appreciated that he also explained it physiologically, so that I also understood why it makes sense. I'm so glad to finally have answers to the questions I've had my whole life about weight loss!"

-- Daphanie R.