"Discovering The Leptin Diet book is like discovering a pot of gold at the end of a rainbow. I now understand how to manage leptin and my reward will be a healthy life & growing old to enjoy it." - Sandi S.
The Leptin Diet: Table of Contents
IntroductionChapter 1 - Leptin Enables Survival
Chapter 2 - Energy Is the Spark of Life
Chapter 3 - Adapting to Demands
Chapter 4 - Going to the Gas Station
Chapter 5 - The Five Rules of the Leptin Diet
Chapter 6 - Adjusting Your Meals
Chapter 7 - Managing Leptin for Healthy Weight
Chapter 8 - The New Hunter-Gatherer
Chapter 9 - Were You Born to Be Fat?
Chapter 10 - How Fit Is Your Fat?
Chapter 11 - Leptin and Disease
Appendix - Leptin Science
